Skinny Spaghetti and Meatballs

If you love pasta but want a lighter option, this healthy spaghetti recipe is perfect for you. It features lean turkey and veggie meatballs combined with a smooth tomato sauce and fresh herbs. This dish is a great way to enjoy a classic meal with fewer calories and more nutrients.
If you want to have a diet food then Read More about Oatmeal Recipes.

I don’t usually make spaghetti and meatballs, but this time, I had to try a new twist on the classic. I decided to make a healthy meatball dish with lean turkey and lots of veggies. The result? A delicious and satisfying meal that is lower in calories. We loved it so much that we’ve been eating it all week long! I ended up making a large batch, and now we have plenty of containers filled with low calories spaghetti and meatballs in the fridge, ready for lunch or dinner.

The key to making this healthy spaghetti recipe lies in the ingredients. The meatballs are made with half chopped veggies and half lean ground turkey. This combination not only lowers the calories in spaghetti and meatballs but also adds more flavor and texture. You can also try using whole wheat breadcrumbs for added fiber. For the pasta, consider using low-glycemic or gluten-free noodles to further reduce the calorie count. Some people even use spaghetti squash as a substitute for the noodles to make a truly low-calorie spaghetti dish.

Read More about Spaghetti Sauce.

To prepare the meatballs, chop the veggies very finely—using a food processor is ideal. This helps to keep the texture of the meatballs smooth and consistent. The red peppers add a sweet flavor that pairs well with the turkey. This mix is not just a delicious option; it also enhances the spaghetti and meatballs nutritional value.

We absolutely loved these healthy meatball dishes. We kept going back for more, even after we had our plates full of low calories spaghetti and meatballs. The lean turkey and fresh veggies make these meatballs a perfect addition to any healthy spaghetti recipe.

The sauce is simple, too—just a store-bought option with no added sugar and a short ingredient list. Pair it with your freshly cooked pasta and meatballs, add some fresh herbs, and sprinkle with Parmesan cheese. This meal is not only delicious but also provides good spaghetti and meatballs nutritional value with fewer calories.

Skinny Spaghetti and Meatballs Recipe

Ingredients:

• 1 1/3 lbs. lean ground turkey
• 2 cups minced bell peppers (about 15 mini peppers)
• 2 large eggs
• 1/4 cup freshly grated Parmesan cheese
• 3/4 cup Italian seasoned whole wheat breadcrumbs
• 1/2 teaspoon salt, plus extra salt and pepper
• 35 ounces of smooth spaghetti sauce
• 16 ounces of uncooked spaghetti
• Fresh minced parsley and additional cheese for topping

Instructions:

• 1) Preheat your oven to 350 degrees. Prepare the peppers by mincing them finely. In a large bowl, beat the eggs, then add Parmesan cheese and breadcrumbs. Mix until the mixture is thick and sticky. Add the minced peppers, ground turkey, and salt. Use your hands to combine everything well.
• 2) Roll the mixture into small meatballs (about 50 if you make them small) and place them on a greased baking sheet. Sprinkle with salt and pepper, then bake for 20 minutes. Remove the meatballs from the sheet and set them aside.
  3) Cook the spaghetti according to the package directions. Heat the spaghetti sauce in a large saucepan over medium heat. Add the meatballs and some fresh parsley; stir gently and cover. Let everything simmer until the noodles are done and the sauce is heated through.
  4) Combine the pasta and sauce in the pan or serve the sauce over the pasta. Top with extra cheese and parsley for garnish.

By making these simple changes, you can enjoy a delicious plate of spaghetti and meatballs with fewer calories. The combination of lean meat and vegetables in this healthy meatball dish ensures a flavorful and nutritious meal, perfect for anyone looking to cut down on spaghetti and meatballs calories. Enjoy this low calories spaghetti dish any night of the week!