Ultimate Homemade Pasta and Salad 2024

This homemade pasta salad is a game-changer for those seeking a nutritious, satisfying, and flavorful meal. Packed with nearly 25g of protein per serving, it’s not only refreshing but also incredibly easy to prepare, requiring just a handful of ingredients and 15 minutes of your time.

What sets this high protein vegan pasta salad apart is its protein-rich base of chickpea pasta. The addition of edamame and kidney beans further boosts the protein content, creating a well-balanced and filling dish. Whether enjoyed on its own, as a side, or paired with plant-based proteins like grilled vegan chicken or seitan BBQ ribs, this high protein vegan pasta salad is versatile enough to please both vegetarians and omnivores at picnics, potlucks, or as a weekly meal prep option.

A recipe from another writer is there, read it here i.e. Homemade Pasta from Love and Lemons.

Read out the Coffee recipe from Oat milk barista.

Key Benefits of homemade pasta:

• Refreshing yet filling, perfect for warmer weather
• High in protein (approximately 25g per serving) and moderate in calories (around 350 per serving)
• Highly customizable with various veggie, dressing, and protein options
• Ideal for gatherings, outdoor events, or meal prepping

Ingredient Highlights and Alternatives:

• Chickpea pasta: The star ingredient, providing a protein boost. Lentil or pulse pasta are suitable alternatives.
• Beans: Red kidney beans are used, but feel free to substitute with chickpeas, cannellini, or black beans.
• Vegetables: Customize with bell peppers, cucumber, cabbage, peas, or corn.
• Dressing: A homemade pasta have Italian dressing is suggested, but ranch, Caesar, or vinaigrette work well too.
• Nuts: Cashews add crunch, but sunflower seeds or vegan Greek yogurt can be used instead.

Preparation Steps:

1. Cook the high protein vegan pasta according to package instructions, adding edamame in the final minutes.
2. While pasta cooks, prepare vegetables and drain beans. Blend dressing ingredients.
3. Combine all ingredients in a large bowl and mix thoroughly with the dressing.
4. Serve immediately or chill before serving.

Pro Tips:

• Cut vegetables into small pieces for better flavor distribution.
• Use pre-chopped veggies and store-bought dressing to save time.
• Chill the salad for 30 minutes before serving to enhance flavors.
• Store leftovers in an airtight container for 3-4 days.

Customization Ideas:

• Boost protein further with plant-based options like seitan, tofu, or vegan sausages.
• Experiment with different vegetables such as broccoli, cauliflower, or shredded carrots.
• Try various dressings like vegan ranch, sriracha mayo, or spicy teriyaki sauce.
• Add vegan cheese for extra flavor and texture.

This high protein vegan pasta salad is a testament to how delicious and satisfying plant-based eating can be. It’s a perfect solution for those looking to increase their protein intake while enjoying a refreshing and customizable meal.

3-Ingredient Low Carb Pasta

This easy low carb pasta recipe is perfect for keto and diabetic diets. Make delicious low carb pasta in just 15 minutes!

Ingredients for Low Carb Pasta:

• Eggs
• Psyllium husk powder
• Cream cheese
• Salt (optional)

Low Carb Pasta Instructions:

1. Preheat oven to 320°F (160°C).
2. Blend all low carb pasta ingredients until smooth.
3. Spread mixture thinly on parchment-lined baking sheet.
4. Bake low carb pasta sheet for 8 minutes.
5. Cut into strips and roll to form noodles.

Low Carb Tips:

• Use ground psyllium husk for best texture.
• Work quickly when spreading the low carb pasta mixture.
• A pizza cutter works well for cutting noodles.

This low carb pasta alternative is healthier than traditional pasta. High in fiber and low in carbs, it’s ideal for carb-conscious diets. Pair your low carb pasta with keto-friendly sauces for a satisfying meal. Experiment with different low carb pasta shapes to add variety to your low-carb meals.

Garlic Parmesan Chicken Pasta

This chicken parmesan pasta is a crowd-pleasing dish that combines tender chicken, al dente penne, and a rich, homemade garlic parmesan sauce. Perfect for busy weeknights, this recipe offers both stovetop and slow cooker options.

Why You’ll Love This Pasta:

• Garlicky Goodness: This garlic chicken parmesan pasta is a garlic lover’s dream, featuring at least 6 large cloves of minced garlic.
• Versatile Cooking Methods: Prepare this chicken parmesan pasta on the stovetop or in a slow cooker for convenience.
• Simple Preparation: Easy enough for beginners, this recipe requires no fancy techniques.
• Aromatic Experience: The enticing smell of this will fill your home with comforting aromas.
• Ultimate Comfort Food: Creamy, cheesy, and satisfying, this is the epitome of cozy cuisine

Key Ingredients for Garlic Parmesan Chicken Pasta:

• Butter: Forms the base of the garlic parmesan sauce
• Parmesan cheese: Used in the sauce and as a topping
• Garlic: Minced, for that intense flavor
• Chicken: Tenders or breast pieces
• Penne pasta: Cooked al dente
• Cream cheese and heavy cream: For a luscious sauce
• Hot sauce and red pepper flakes: Adding a spicy kick

Stovetop Garlic Chicken Parmesan Pasta Method:

1. Prepare the garlic parmesan sauce by mixing melted butter with other ingredients.
2. Season and cook the chicken in a skillet, then coat with some garlic parmesan sauce.
3. In the same pan, create the cream sauce using the remaining garlic parmesan sauce, cream cheese, and heavy cream.
4. Cook the penne pasta separately, then combine with the sauce and chicken.
5. Finish with extra parmesan, parsley, and red pepper flakes.

Slow Cooker Garlic Parmesan Chicken Pasta Method:

1. Place seasoned chicken in the slow cooker with garlic parmesan sauce, cream cheese, and cream.
2. Cook on low for 6 hours or high for 4 hours.
3. Shred the chicken and mix with the sauce.
4. Add cooked penne pasta to the slow cooker and mix well.
5. Garnish with extra parmesan, parsley, and red pepper flakes before serving.

This garlic parmesan chicken pasta recipe offers a homemade alternative to the popular TikTok version that uses store-bought sauce. By creating your own garlic parmesan sauce, you’ll achieve a more intense, flavorful garlic parmesan chicken pasta that your family will request time and time again.

Whether you choose the quick stovetop method or the hands-off slow cooker approach, this garlic parmesan chicken pasta is sure to become a staple in your meal rotation. Serve your garlic parmesan chicken pasta with some crusty garlic bread for a complete, satisfying meal that will have everyone asking for seconds.

Roasted Vegetables With Pasta

For a healthier twist, try roasted vegetables and pasta. This dish combines the savoury flavours of tender chicken with the earthy taste of roasted veggies and pasta.

Ingredients:

• Chicken breast or thighs
• Mixed vegetables (zucchini, bell peppers, cherry tomatoes)
• Olive oil
• Salt and pepper
• Penne or fusilli pasta
• Parmesan cheese

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss mixed vegetables with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes.
3. Cook pasta according to package instructions.
4. Season and cook chicken in a skillet until done.
5. Combine roasted vegetables with chicken pasta. Top with parmesan cheese.

This roasted vegetable pasta is perfect for a balanced meal that is both nutritious and delicious.

In conclusion, incorporating pasta into your meals offers endless opportunities to enjoy a variety of delicious and nutritious dishes.

Whether you prefer the protein-packed goodness of high protein vegan pasta salad, the low-carb benefits of low carb pasta, the creamy comfort of garlic chicken parmesan pasta, or the balanced flavours of chicken with roasted veggies and pasta, there’s something for everyone. These recipes not only cater to diverse dietary needs and preferences but also make for satisfying and flavourful meals.

By experimenting with different ingredients and techniques, you can elevate your pasta dishes and enjoy the myriad benefits of homemade pasta. So, gather your ingredients, get creative, and savor the joy of making and eating these delightful pasta dishes.