Best 3 Ingredient Pancakes With Oats

3 ingredient  pancakes with oats are generally round, flat cakes with a golden brown outside and a fluffy, soft inside. They come in a variety of sizes, from little, bite-sized pancakes to enormous ones that span an entire plate.

The traditional recipe for these 3 ingredient pancakes with oats consists of flour, eggs, milk, baking powder, salt, and butter. Depending on the recipe, pancakes may contain extra ingredients such as sugar, buttermilk, yogurt, oats, or mashed bananas.

These 3 ingredient pancakes with oats are quick, simple, and ideal for a healthy breakfast or snack. They’re naturally sweetened by the banana and may be topped with your favoruite ingredients for extra taste and variation.

3 ingredient pancakes with oats

Here’s a simple recipe for 3 ingredient pancakes with oats without eggs, using bananas, oats, and self-raising flour:

3 Ingredient pancakes with oats : 

2 ripe bananas
1 cup rolled oats
1/2 cup self-raising flour
Optional oil or butter for cooking.

Optional Toppings for 3 ingredient pancakes with oats 

 maple syrup
 fresh fruit (e.g. berries or bananas)
nut butter
chopped nuts
coconut flakes

Ripe bananas serve as a natural sweetness and binding agent in these pancakes. They offer moisture, taste, and natural sweetness to the pancakes without the need for additional sugar or egg.

Rolled oats are pounded into a fine flour-like consistency, adding texture and substance to pancakes. They provide thickness to the pancake batter while also providing a substantial, healthy taste.

Self-Raising Flour: This flour contains baking powder and salt, which help the pancakes rise and become fluffy when cooking. It simplifies the pancake preparation by mixing the leavening chemicals straight into the flour.


To prepare, mash ripe bananas in a bowl until smooth.

Blend Oats: In a blender or food processor, combine the rolled oats and pulse until they create a fine, flour-like consistency.

Combine the ingredients: Mix the oat flour and self-raising flour into the mashed bananas. Stir until well blended. If the batter is too thick, add a little water or milk to achieve the correct consistency.

Preheat the pan: Heat a nonstick skillet or griddle over medium heat. If desired, gently coat the pan with oil or butter.

Cook Pancakes: Once the pan is heated, pour a quantity of the pancake batter onto it to make pancakes of the appropriate size. Cook until bubbles form and edges seem firm.

Serve: Place the fried pancakes on a dish. Serve warm with your preferred toppings, such as maple syrup, fresh fruit, yogurt, or nut butter.

There are several versions of 3 ingredient pancakes with oats, such as buttermilk pancakes, blueberry pancakes, chocolate chip pancakes, banana pancakes, and whole wheat pancakes. They may also be made gluten-free or vegan by substituting different flours and dairy-free milk.

Pancakes have a long history in European cuisine, with varieties including French crepes and Scottish pancakes. These thin, flat cakes are frequently paired with sweet or savory fillings and garnishes.
American pancakes are thicker and fluffier than European crepes, and they are sometimes served in stacks with butter, syrup, fruit, or other toppings.

These 3 ingredient pancakes with oats are simple to make and ideal for a nutritious breakfast or brunch. The mix of bananas, oats, and self-raising flour produces fluffy pancakes with a naturally sweet flavour. Enjoy your tasty and healthful eggless pancakes!

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