Oat Groats Instant Pot: Guide to best cooking

Are you looking for a convenient way to prepare oat groats? Look no further than your Instant Pot! Cooking oat groats Instant Pot is a game-changer, offering both time-saving benefits and nutritional value. In this comprehensive guide, we’ll explore everything you need to know about making oat groats Instant Pot style.

Read more about 3 ingredient pancake oat meal recipe

Why Choose Oat Groats Instant Pot Cooking?

Oat groats are the whole, unprocessed form of oats, packed with nutrients and fiber. However, their long cooking time can be a deterrent. Enter the Instant Pot – your solution for quick and easy oat groats preparation.

  1. Time-Efficient: Oat groats Instant Pot recipes cut cooking time significantly compared to stovetop methods.
  2. Hands-Off Cooking: Set it and forget it – perfect for busy mornings or meal prep.
  3. Consistent Results: Achieve perfectly cooked oat groats every time with precise Instant Pot settings.
oat groats Instant Pot
oat groats Instant Pot

Oat Groats Instant Pot Recipe: Step-by-Step Guide

Follow these simple steps to make delicious oat groats in your Instant Pot:

  1. Rinse 2 cups of oat groats under cool water.
  2. Add the rinsed oat groats and 3.5 cups of water to your Instant Pot.
  3. Secure the lid and set the valve to sealing position.
  4. Select “Pressure Cook” and set for 20 minutes on high pressure.
  5. Once done, allow natural pressure release for 10 minutes.
  6. Carefully release any remaining pressure.
  7. Open the lid and drain excess liquid if needed.

Your oat groats Instant Pot dish is now ready to serve!

Customizing Your Oat Groats Instant Pot Meal

Get creative with your oat groats in Instant Pot recipes:

  • Sweet Breakfast: Add cinnamon or vanilla before cooking. Top with fruits, nuts, or maple syrup.
  • Savory Side: Use broth instead of water and add herbs or spices for a flavorful side dish.
  • Meal Prep: Cook a large batch and use as a base for grain bowls throughout the week.

Storing Your Oat Groats Creation

Cooked oat groats keep well, making them perfect for meal prep:

  • Refrigerate in an airtight container for up to 5 days.
  • Freeze for up to 3 months in freezer-safe containers.

Nutritional Benefits of Oat Groats Instant Pot Cooking

Oat groats prepared in an Instant Pot retain their nutritional value:

  • High in soluble fiber
  • Good source of protein and iron
  • Naturally gluten-free (look for certified gluten-free if you have celiac disease)


Oat groats Instant Pot cooking is a fantastic way to incorporate this nutritious whole grain into your diet. With minimal effort and maximum convenience, you can enjoy perfectly cooked oat groats any day of the week. Try this oat groats Instant Pot method today and discover a new staple for your healthy eating routine!

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