CREAMY CHICKEN TIKKA WITH RICE

The creamy chicken tikka with rice bowl is the perfect quick-and-easy lunch if you’re searching for something tasty and filling. Anybody looking for a nice and wholesome supper will enjoy this tasty and nutritious meal.

You must first collect your components. You’ll need tikka masala paste, boneless chicken thighs or breasts, plain Greek yoghurt, garlic, and ginger for the chicken tikka. You’ll need basmati rice, coconut milk, water, salt, and the vegetables of your choosing for the rice bowl.

Start by marinating the chicken for at least an hour, or overnight if you can, in the tikka masala paste, Greek yoghurt, garlic, and ginger. Then, fry the marinated chicken in a sizable skillet that has been heated to medium-high heat. and add your marinated chicken. Cook the chicken for about 5-7 minutes on each side, or until it is thoroughly cooked and just beginning to brown.

As the chicken is cooking, make the rice as directed on the package, but replace half the water with coconut milk to give the dish extra richness and flavour. To taste, add salt.

You can mix the vegetables whichever you like. Green beans, bell peppers, onions, and carrots are a few excellent choices. Simply cut them into bite-sized pieces and sauté them until they’re soft and slightly caramelised in a different skillet.

The creamy chicken tikka with rice bowl can now be put together when everything has finished cooking. Start by placing some rice and your sautéed vegetables in a bowl. Add the cooked chicken tikka to the dish at this point, along with a hefty dollop of plain Greek yoghurt for added smoothness.

CREAMY CHICKEN TIKKA A COMPLETE MEAL:

This dish is also loaded with protein, good fats, and a tonne of vitamins and minerals from the vegetables. It’s ideal for a simple weeknight meal, and leftovers can be cooked up for lunch the following day.

Try this bowl of rice and creamy chicken tikka to discover how it rapidly becomes a new favourite in your recipe collection. First and foremost, chicken is a fantastic source of protein, which is needed for maintaining and repairing muscles, tissues, and organs. It also gives you energy to go through the day and supports the maintenance of healthy skin, hair, and nails.

Carbohydrates, which are the body’s primary source of energy, are present in the basmati rice. Coconut milk adds wholesome fats, which are crucial for hormone production, brain function, and the absorption of specific vitamins and minerals.

The veggies include a variety of essential vitamins and minerals, including potassium, vitamin C, and vitamins A and A, which are crucial for the immune system, bone health, and muscular health.

The Greek yoghurt also boosts the amount of protein, calcium, and probiotics, all of which are good for gut health. Overall, creamy chicken tikka with rice bowl is a complete and balanced meal that is not only delicious but also nourishing for your body.

(CALORIES) CREAMY CHICKEN TIKKA RICE

The calorie count for creamy chicken tikka with rice bowl can vary depending on the specific ingredients and serving size, but here is an estimated breakdown of the calorie content for one serving:

Boneless chicken thighs or breasts (100g): 165-195 calories

Tikka masala paste (1 tbsp): 25-35 calories

Plain Greek yogurt (2 tbsp): 30-40 calories

Garlic (1 clove): 5 calories

Ginger (1 tsp): 5 calories

Basmati rice (1/2 cup cooked): 100-120 calories

Coconut milk (1/2 cup): 110-120 calories

Vegetables (1 cup mixed): 50-100 calories

Plain Greek yogurt (2 tbsp): 30-40 calories So, the total calorie count for one serving of creamy chicken tikka with rice bowl is approximately 570-675 calories. However, this is just an estimate and the actual calorie count may vary depending on the specific ingredients and portion size used.

CREAMY CHICKEN TIKKA METHOD:

Sure! Here is the ingredient list and method for making creamy chicken tikka with rice bowl:

Ingredients:

4 boneless chicken thighs or breasts, cut into bite-sized pieces

2 tbsp tikka masala paste

1/2 cup plain Greek yogurt

1 garlic clove, minced

1 tsp grated ginger

1 cup basmati rice

1/2 cup coconut milk

1/2 cup water

Pinch of salt

1 cup mixed vegetables (e.g., bell peppers, onions, carrots, green beans)

2 tbsp plain Greek yogurt

Method:

Mix the chicken, tikka masala paste, Greek yoghurt, garlic, and ginger thoroughly in a large bowl. For at least an hour or overnight, cover and chill.

Rinse the rice in a medium saucepan until the water is clear. Bring to a boil the coconut milk, water, and salt in the pot. Put a cover on and lower the heat. Cook the rice for 15 to 18 minutes, or until it is soft and cooked through.

Heat a sizable skillet over medium-high heat while the rice cooks. Add the chicken that has been marinating, and cook it for 5 to 7 minutes on each side, or until it is cooked through and slightly browned.

Sauté the vegetables in a separate pan until they are soft and slightly browned.

After everything has finished cooking, put the bowls together. Initially, add some rice to a bowl, then top with the sautéed vegetables. The cooked chicken tikka should then be added, along with a hefty dollop of plain Greek yoghurt for extra smoothness.

Enjoy your scrumptious rice dish with creamy chicken tikka!

BENEFITS OF RICE:

One of the most extensively consumed grains in the world, rice is a staple food in many different civilizations. It is a versatile cuisine with many different ways to prepare it and a number of nutritional advantages, including:

Excellent source of carbohydrates: Carbohydrates are the body’s main source of energy, and rice is a fantastic supply of them. It gives you a consistent amount of energy to get through the day.

High in vitamins and minerals: Niacin, thiamine, and vitamin D are just a few of the vitamins and minerals that rice is a good source of. Minerals including selenium, magnesium, and iron are also present.

Low in fat and cholesterol: Rice is a wonderful option for individuals trying to maintain a balanced diet because it is naturally low in fat and cholesterol. Rice is a suitable choice for those with celiac disease or gluten intolerance because it is gluten-free.

Easy to digest: Rice is a food that is frequently suggested for those who are recovering from an illness or surgery since it is simple to digest. May reduce the risk of chronic diseases: Some studies suggest that consuming rice regularly may reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

TIP OF THE DAY:

This is today’s cooking suggestion for a rice bowl with creamy chicken tikka:

Try toasting your spices before using them in the recipe to give the food more flavour and depth. Your whole spices (such cumin seeds, coriander seeds, and cardamom pods) should be heated in a dry skillet over medium-high heat until aromatic and gently browned. Use them in your marinade or as a flavour for your rice and vegetables after you’ve ground them into a powder using a spice grinder or mortar and pestle. This will enhance the flavour of your creamy chicken tikka with rice bowl by giving it a delightful, aromatic flavour.

Overall, rice is a nutritious and versatile food that can be enjoyed as a part of a healthy diet.