Cheesy chicken and rice bake is a casserole-style dish that is baked in the oven. The dish typically consists of boneless, skinless chicken breasts that are cut into small pieces and mixed with uncooked long-grain white rice, condensed cream of chicken soup, water, and seasonings like garlic powder, salt, a cheesy chicken sauce made from ingredients such as cream soup, milk, or shredded cheese and pepper. The mixture is then baked in a baking dish until the rice is cooked and the chicken is tender.

Once the chicken and rice are cooked, shredded cheddar cheese is sprinkled on top of the dish and returned to the oven for a few minutes until the cheese is melted and bubbly. The dish is then removed from the oven and allowed to cool for a few minutes before serving. Some variations of this dish may also include additional ingredients like broccoli, salads, bread, bacon, or other vegetables to add flavor and nutrition to the dish.

Overall, cheesy chicken and rice bake is a hearty and comforting dish that is easy to prepare and perfect for a family dinner or potluck gathering.

Cheesy chicken and rice bake is a popular dish in many households due to its simplicity, and versatility in terms of customization and ingredients. A new thing about cheesy chicken and rice bake is that it can be made with a variety of different cheeses to add unique flavors and textures to the dish.

For example, instead of using cheddar cheese, you can try using Swiss, Gouda, or Parmesan cheese to give the dish a different flavor profile. You can also experiment with adding other ingredients such as diced tomatoes, mushrooms, or spinach.

 Another new twist on this classic dish is to use brown rice or quinoa instead of white rice for a healthier option. Finally, you can also try different cooking methods such as using a slow cooker or Instant Pot for added convenience and to save time in the kitchen

EASY CHEESY CHICKEN AND RICE BAKE

Ingredients:

1 pound boneless chicken breasts, cut into bite-sized pieces (small pieces)

1 cup long-grain white rice

2 cups chicken broth

1/2 cup diced onion

1/2 cup diced bell pepper

1/2 cup diced celery

1 teaspoon garlic powder

1 teaspoon dried thyme

1 teaspoon dried basil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together the rice, chicken broth, onion, bell pepper, celery, garlic powder, thyme, basil, salt, and black pepper.
3. Pour the mixture into a 9×13-inch baking dish.
4. Add the chicken pieces to the dish and stir to combine.
5. Cover the dish tightly with foil and bake for 45 minutes.
6. Remove the dish from the oven and sprinkle the shredded cheddar cheese over the top.
7. Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked.
8. Let the dish cool for a few minutes before serving.
9. Enjoy your easy cheesy chicken and rice bake!

CHEESE BENEFITS TIP OF THE DAY:

Cheese is a popular food around the world and is enjoyed in many different forms and varieties.

Good source of calcium: Cheese is a rich source of calcium, a mineral that is important for maintaining strong bones and teeth. One ounce of cheese can provide around 20-30% of the daily recommended intake of calcium.

High in protein: Cheese is also a good source of protein, which is essential for building and repairing muscles, tissues, and organs in the body. Depending on the type of cheese, a 1-ounce serving can provide around 6-8 grams of protein.

Contains beneficial nutrients: Cheese contains other important nutrients like vitamin A, vitamin B12, and zinc, which play important roles in various bodily functions such as vision, immune system function, and wound healing.

May support gut health: Some types of cheese, such as aged cheeses like cheddar, contain probiotics that can help support the growth of beneficial bacteria in the gut. This can have positive effects on digestion and overall gut health.

May protect against osteoporosis: Studies have shown that consuming cheese may help protect against osteoporosis, a condition characterized by weak bones and increased risk of fractures, especially in women.

It’s worth noting that while cheese can be a nutritious food, it is also high in saturated fat and calories. Moderation and portion control are key to enjoying the potential health benefits of cheese without overdoing it.

WHY PEOPLE LIKE WITHOUT SOUP CHEESY CHICKEN:

There are a few reasons why people may prefer an easy cheesy chicken and rice bake recipe without soup:

Personal preference: Some people simply do not like the taste or texture of cream soups or prefer a lighter, less creamy dish.

Health considerations: Many cream-based soups are high in sodium, fat, and calories, which may not be suitable for everyone’s dietary needs or preferences.

Accessibility: Not everyone may have cream soups on hand or may prefer to avoid processed foods in their cooking.

Customization: By making a chicken and rice bake without soup, you have the flexibility to customize the recipe with your own preferred flavors and ingredients.

Overall, whether someone chooses to make a chicken and rice bake with or without soup depends on their individual taste, health needs, and cooking preferences.

SERVING CHEESY CHICKEN AN RICE BAKE:

As a main course: Serve the chicken and rice bake as a main course with a side salad or steamed vegetables for a complete and satisfying meal.

As a side dish: If you prefer, you can also serve the chicken and rice bake as a side dish alongside grilled or roasted meats, fish, or vegetables.

With toppings: For added flavor and texture, you can top the chicken and rice bake with additional toppings such as sliced green onions, chopped fresh herbs like parsley or cilantro, or crushed tortilla chips.

Regardless of how you choose to serve it, easy cheesy chicken and rice bake is a delicious and comforting dish that is sure to please the whole family.

(FAQs)

Q: Can I use brown rice?

A: Yes, you can use brown rice instead of white rice, but keep in mind that the cooking time may be longer.

Q: Can I use frozen vegetables instead of canned vegetables?

A: Yes, you can use frozen vegetables instead of canned vegetables.

Q: How can I prepare this recipe?

A: You can make this recipe ahead of time and refrigerate it until you’re ready to bake it. Just make sure to add an extra 10-15 minutes of baking time since the dish will be cold when you put it in the oven.

Q: Can I freeze leftovers?

A: Yes, you can freeze leftovers. Just make sure to store them in an airtight container or freezer bag and label them with the date. To reheat, thaw in the refrigerator overnight and then bake in the oven until heated through.

Q: What can I serve with this dish?

A: This dish pairs well with a simple green salad or steamed vegetables. You could also serve it with some crusty bread or garlic bread to soak up the sauce.