Chana Chaat Recipe for Ramadhan 2024

chana chaat

Street style Chana chaat is a famous ramadan recipe for Iftar and tasty snack from the Indian subcontinent. During Ramadan, when fasting can cause dehydration, eating hydrating foods like chana chaat can help replace fluids and avoid thirst.

Why People Are Fond Of Chana Chaat

Sharing food with family, friends, and neighbours is a key aspect of Ramadan rituals. it is cooked largely with chickpeas (chana) and a variety of other ingredients, such as chopped vegetables, spices, and sour chutneys.

People enjoy chana chaat for a variety of reasons, including its outstanding aroma, flexibility, nutritional value. Here are some of the reasons that chana chaat is so popular:


Versatile: Chana chaat is a meal that may be customised according to personal tastes and preferences. You may customise the ingredients, spices, and chutneys to your desire, making it appropriate for a broad range of tastes.

Accessible: Chana chaat is extensively available and accessible around the world, notably in South Asia and countries with a substantial South Asian population. It may be picked up at street food vendors, restaurants, or even cooked at home using basic ingredients common in most kitchens.

The delicious and spicy chaat is filled with rich and spacious flavours. It blends tangy tamarind chutney, spicy green chutney, earthy chickpeas, crisp veggies, and aromatic spices to provide an aromatic explosion with each bite. The combination of sweet, sour, spicy, and savoury tastes is extremely delicious and tempting.

It’s high in protein, fibre, vitamins, and minerals. It’s also packed with healthful veggies like tomatoes, onions, and cucumbers, making it a well-balanced meal.

Certain foods and cuisines are traditionally connected with Ramadan and consumed during this holy month. These may include traditional sweets and desserts, spicy snacks, and Ramadan-specific cuisine. Samosas, pakoras, fruit chaat, chana chaat, biryanis, kebabs and various sweets such as kunafa, baklava and rice pudding are some examples. Certainly! Here is the recipe for Chana Chaat with Yoghurt:Your Attractive Heading

Ingredients:

chana chaat

* 2 cups chickpeas (canned or boiled) 

* 1 cup plain yogurt 

* 1 finely chopped small red onion 

* 1 large tomato 

* 1 finely chopped cucumber 

* 1 finely chopped green chilli (optional) 

* 1/4 cup chopped fresh coriander (cilantro) leaves 

* 1/4 cup tamarind chutney 

* 1 teaspoon chaat masala 

* 1/2 teaspoon roasted cumin powder 

* Salt to taste 

* 1 lemon juice

* Optional garnishes include crunchy chickpea noodles (sev) and parsley 

chana chat

Instructions:

In a large mixing dish, combine the boiled chickpeas with the chopped onion, tomato, cucumber, green chilli (if using), and fresh coriander leaves.

Add the tamarind chutney, chaat masala, roasted cumin powder, salt, and lemon juice in a large bowl. Toss well to coat all the ingredients with chutney and spices equally.

Smoothly whisk the plain yoghurt .

To serve, pour the chickpea mixture into serving plates or bowls. Garnish each serving with a spoonful of yoghurt.

Drizzle more tamarind chutney over the yogurt-chickpea mixture.

Garnish with sev and parsley for added taste and texture.

your chana chaat with yoghurt is ready to serve. enjoy this yummiest meal or snack in ramadan at iftar time.

How do I like chana chaat

Use plenty of colourful and tasty garnishes to further enhance the appearance and taste of your chana chaat. Consider using finely chopped fresh herbs like mint or parsley, thinly sliced green onions,

Toppings can include toasted nuts or seeds like almonds and cashews. Another great option for crunchy toppings are crispy fried onions or garlic chips.

Here’s a breakdown of the approximate calories and nutritional contents in a single serving of chana chaat, as well as significant nutrients:

**Calories**: about 220-225 calories per serving.

Nutritious values:

– Protein: 8-9 g – Fat: <1 g – Carbohydrates: 45-50 g – Fibre: 8-10 g

– **Sugar**: around 15-20 grammes (mainly from natural sources such as chickpeas and vegetables, with additional sugars from tamarind chutney).

– **Sodium**: varies depending on applied salt and other seasonings.

– **Potassium**: About 500-600 milligrammes.

– Vitamin C: 20-25 milligrams 

– Calcium: 50-60 milligrammes

– Iron: 2-3 milligrams 

– Vitamin A: 100-150 micrograms 

– Vitamin K: 30-40 micrograms 

 – Folate: 60-70 micrograms

Please keep in mind that these values are approximations and may differ depending on the precise brands of ingredients used, portion sizes, and any additional toppings or garnishes added to the chana chaat.

What is chaat masala?

Chaat masala is a popular spice blend used in Indian cuisine, particularly in chaat dishes. Chaat masala typically consists of a combination of aromatic and tangy spices, creating a complex and balanced seasoning. It is commonly used in chaat dishes like pani puri, bhel puri, aloo chaat, and fruit chaat, as well as in other snacks and street foods.

People enjoy chana chaat because it has a great blend of flavourings, appearances, and nutritional advantages. Whether enjoyed as an easy snack on on the go or as part of a joyful occasion, chana chaat is a popular meal that offers joy and happiness to people who eat it.

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